Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
Powerful Antioxidant
Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.
Fights Cancer
Saffron is high in antioxidants, which may help kill cancer cells while leaving normal cells unharmed. However, more human research is needed.
tIME TO INCREATE YOUR IMMUNITY
Reduces heart disease risk factors
Lowers blood sugar levels
Improves eyesight in adults with age-related macular degeneration
Improves memory in adults with Alzheimer’s disease
